Strategies Of Getting Through Panic Attacks When They Happen On You.
Fear makes the body lose focus and make you think about imaginary things that can affect you. Panic attacks cause various hormone release in the body as it tries to manage it, and you can also physically help manage the attack.Panic attacks have various symptoms like difficulty in breathing and sweating profusely. Other attacks can happen because you have seen or heard something that you feared it would happen like accident or robbery.Panic attacks are manageable and you can cure them when they happen.Below are some of the tips on how to cure panic attack when it happens on you.
When you experience a panic attack try to calm down and take slow deep breaths at intervals.Do not take sudden breaths because you may end up choking and worsening the attack.
Take your mind off the fear that you are dying of heart attack and try to focus on the techniques of curing panic attack.Fear is what caused the attack in the first place and if you do not control it the condition can worsen, so control your mind to think positively.
During the attack, notice if there are any stimuli around you that trigger the attack and if there is any close your eyes. Try forgetting that you are having an attack and feel things around you like feeling you clothes texture to help you detach from reality.
Pick something in your environment and focus on it.You can also try to figure yourself in a beautiful location like out on the beach.
Try relaxing your muscles starting from the hands to the legs.If you have people around you let them massage your muscles to reduce the tension.
You can also take prescription medicines called benzodiazepines to cure the panic attack. If the panic attacks have become frequent, you can have the oil close so that you apply on your palms and smell the scent for the soothing effect.
Take a walk around the neighborhood when you get a panic attack to distract your mind off the fear. Distracting the mind will help draw away the fear that you feel and in this way, you will be slowly curing the panic.If you are in a place you do not feel comfortable, leave the place and stay in a comforting environment to help cure the attack.
Controlling your mind is the first step to curing panic attacks. Be confident and trust in your body abilities to cure the attack and set your mind positively towards the attack.